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LEVEL UP 2 – higher level, new challenges!

It’s time for the second stage of the LEVEL UP challenge!

If you started with us from the beginning, you already know your body can do more than you thought – and now you’ll continue your journey by raising the bar even higher. If you’re just joining – you’ll start from your own level and grow step by step together with us.

LEVEL UP 2 is designed to boost the intensity, sculpt your body, and help you discover how much energy lies within you. This stage will show you how consistency and the right exercises build strength, confidence, and real results.

Especially for you, Ewa Chodakowska has prepared 10 brand-new training plans, tailored to different ages and fitness levels. With them, you can be sure that every workout is a step forward – effective, safe, and aligned with what your body truly needs.

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LEVEL UP 2

LEVEL UP 2 – the second stage of Ewa Chodakowska’s revolutionary challenge.

Continue your journey and step up to the next level, or join now and start from your own stage. A personalized plan – tailored to your age, abilities, and goals – is your path to success.

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Hiit is a very effective workout for strong legs, firm glutes, slender and strong arms, strengthening the whole body.

Hiit is for you if:
- You want to work on your lower body- strengthen and firm your legs and glutes
- You dream of slender and sculpted arms
- You want to strengthen your whole body and get rid of cellulite

Workout details:
Hiit - warm up approx. 12 - 15min same as in Strong Body
Hiit - part 1 approx 20min 
Hiit - part 2 approx 20min
After the workout, a cooldown with stretching is recommended

This is a program through which you will not only strengthen and improve your entire body, but also burn the maximum number of calories.

Summer Body HIIT

Summer Body HIIT

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