Summer Body HIIT

Ewa Chodakowska's SUMMER BODY HIIT is an extremely effective workout for:

Accelerate metabolism, increase endurance, firm body, sculpted muscles without overbuilding them.

SUMMER BODY HIIT is for you if:

• You want to sculpt your entire body
• You enjoy intense training with weights
• You want to slim down and strengthen your arms
• You want to speed up your metabolism

Workout details: Warm-up 5 rounds of training COOL DOWN

What the main part of the workout includes:

• 5 rounds
• Each round lasts 6 minutes
• Each round is 3 exercises repeated x2