Explore/All trainings/
Super Every Body - part 2 - Bubble Butt
00:00 / 00:00

Super Every Body - part 2 - Bubble Butt

Ewa Chodakowska

10 min


10 minutes
For all

Beginner level,

Intermediate level,

Advanced level

Dumbbells
High intensity
Whole body, Buttocks

About

Super Every Body is an extremely effective training for: Losing excess weight, body shaping, firm glutes, flat, sculpted belly, toned arms.

Ewa Chodakowska's Super Every Body training is for you if:

Do you want to lose extra kilos - this training is the maximum fat burning by engaging the entire body! You want to have a flat stomach - specially selected exercises for the lower parts of the body will finally make your abdominal muscles visible! You want to slim and strengthen your arms - thanks to SUPER EVERY BODY and intensive training with dumbbells, you will surely succeed! You expect beautiful and firm glutes - this training lifts, shapes, strengthens and rounds your glutes!

Training details: Warm-up Part 1 TOTAL BURN Vol. 2 BUBBLE BOOTS Vol. 3 SHREDDED ABS Vol. 4 TONED ARMS Stretching What does the main part of the training include: The Training Program consists of 4 - 10 minute parts: ⁃ The first part is TOTAL BURN - here we will engage the whole body and increase the temperature ⁃ Part two is BUBBLE BUT - during this part we will strengthen, lift and round the glutes ⁃ Part three is Shredded abs - at this stage we will plan the abdomen ⁃ Part four is Toned arms - during this part we will model the arms

Each part consists of two rounds, and each round lasts 4.5 minutes.

In each round we have 3 exercises, 30 seconds each, which we repeat x3

Tags

10 minutes
For all

Beginner level,

Intermediate level,

Advanced level

Dumbbells
High intensity
Whole body, Buttocks