po wyzwaniu PL.mp4

Ewa Chodakowska’s comprehensive plan – slim down, shape feminine curves, and feel amazing in your own skin.

Your path to your dream body

1.png

Super Model Body

point 8 (-)_LOOP.mp4

point 8 (-)_COVER.webp

This training is for you if: 

- You want to prepare yourself to do twine 
- You are advanced in twine techniques 
- You want to stretch and strengthen your back 
- You want to reduce the risk of injury 

This workout will take care of your back, help you avoid pain and improve your body's mobility. It will also be great for stretching after a workout. 

Front Split and Back

Front Split and Back

About

Tags