TURBO BOOST

Ewa Chodakowska’s Turbo Boost is an intense cardio session that feels powerful for your body and light for your mind. It helps you burn a lot of calories, speed up your metabolism and feel an instant rise in energy.

During this workout you

• boost your metabolism,
• strengthen your heart and lungs,
• firm your whole body and let go of tiredness. It’s also a moment to reset your head, lift your mood and turn every drop of sweat into strength, lightness and pure satisfaction.

Turbo Boost is built from dynamic, high-intensity blocks. You work in your own rhythm, and each round encourages you to give as much as you can that day. You don’t need any equipment or extra space – just a mat and some water. Every exercise has options for beginners and advanced users, so the workout fits all levels.