Turbo power

"Turbo power" training is for you if you want to lose weight.

The program is focused on burning calories and modeling the entire body. Intensive cardio exercises will help you improve your fitness and strengthen your entire body. After just a few training sessions you will see the difference.

Turbo power is training for:

• Strong and flat stomach
• Firm thighs
• Firm buttocks
• Slim arms and legs

Training details: Warm-up Part one Part two Part three Part four Part five Stretching

What does the main part of the training include:

• The program consists of 5 parts.
• Each of them consists of 3 exercises performed in three 30-second series.
• After each part there is a 1-minute break to rest.

Two versions of the exercises are presented: for beginners and more advanced ones.