Energize Yoga

If you want to improve your mood and raise your energy level this workout is for you!

Basia Tworek's ENERGIZE program is the perfect balance of challenging: standing postures, balances and asanas to strengthen core muscles and the shoulder girdle, as well as smooth, relaxing movement that will help to reach all the tense places in the body, stretch them out and pleasantly stretch them.

Basia Tworek's ENERGIZE is a workout for: Improve mood, Increase energy levels, Stretching, Strengthening the body.