Do you do sedentary work? Try this practice!

A morning practice to relax your shoulders, eliminate discomfort and feel even more space in them. You will get rid of all tension and reduce the risk of injury. 

Morning Shoulder Release Practice

Want to take care of your legs? This practice is for you!

With this set of exercises you will take care of the flexibility and relaxation of your entire legs. You'll reduce discomfort and muscle tension, and feel relief after an intense workout, or after a busy day. Regular stretching also helps prevent injuries. 

It is best performed in the morning.

Morning Leg Release Practice

Do you need relaxation in your neck? This video is for you!

The perfect practice with which you will work on a healthy and relaxed neck. You will stretch and relax your muscles. You will reduce discomfort and get rid of tension. 

For use in the morning.

Morning Neck Release Practice

Are you suffering from leg fatigue? This video is for you! 

Choose this set if you need relief for tired legs. This evening practice will perfectly allow you to relax all your leg muscles. You will reduce muscle discomfort and tension, and feel relief after an intense workout, or after a busy day. Regular stretching also helps prevent injuries. 

Evening Leg Release Practice

Are you suffering from tension in your shoulders? This video is for you.

An evening yoga session dedicated to relaxing the shoulders. With this set of exercises you will relax the upper part of the body, where we often accumulate tensions, especially when we work sitting down. You will get rid of all tension, eliminate discomfort and reduce the risk of injury. 

Evening Shoulder Release Practice

Do you suffer from back pain? Want to take care of their comfort? Try these exercises!

This is an excellent practice for relaxing the entire spine. Perform it about guidance. By gently putting your body in motion, you will eliminate tension and discomfort. You will stretch and strengthen your back. 

You will feel a significant difference after just a few practices. 

Spine Relaxation - Morning Practice

Are you suffering from discomfort in your hips? Want to take care of their comfort? Try these exercises!

With this set in the morning you will perfectly prepare your hips for a full day's activities. Take care of their relaxation and flexibility before another day full of activity! 

You will feel a significant difference after just a few practices.

Hips Release - Morning Practice

Are you suffering from discomfort in your hips? Want to take care of their comfort? Try these exercises!

The perfect practice for the evening, thanks to which you will regenerate and relax your hips. You will eliminate pain and discomfort, feel relief and fall asleep peacefully. 

You will feel a significant difference after just a few practices.

Hips Release - Evening Practice

Do you suffer from back pain? Want to take care of their comfort? Try these exercises!

Evening spinal relaxation that will give you relief after a long day. Perfect for a gentle activity before bedtime.
By gently putting your body in motion, you will eliminate tension and discomfort. You will stretch and strengthen your back. 

You will feel a significant difference after just a few practices. 

Spine Relaxation - Evening Practice

Do you want to start your yoga adventure, but don't know how to begin? This video is for you!

A yoga session prepared with beginners in mind. Ola will introduce you to the world of yoga and show you the basic positions. You will stretch and strengthen your whole body, calm your mind. You will see how you can use various accessories during the practice.

Beginner's Yoga with Props

If you're looking to relax and unwind, this video is for you. A gentle session of yin yoga for women, tailored for days when you're not feeling your full strength, but still want to move and gently unwind. Stretch and relax your body, prepare for the day ahead or throw away emotions gathered throughout the day, clear your mind.
Feel the relief and relaxation in your body that will allow you to start the day with peace of mind or fall asleep peacefully.

You will feel a significant difference after just a few practices.

Yin Yoga Relaxation for Women

If you're looking to relax and unwind, this video is for you. 

A stretching yin yoga practice that will gently relax your whole body. It will be perfect both in the morning and in the evening. Stretch and relax your body, eliminate pain and discomfort. 

Relax and improve your well-being.

Yin Yoga Release & Stretch

This practice is for you if you are affected by the problem of tired eyes. 

Are your eyes tired, dry and burning? 
Strained eye accommodation, that is, staring closely at a point, sharpening the image, is detrimental to your vision. After a day of using a computer screen or phone, the eyes need to recover. 

Regular training of the eyes is as important as training the whole body. 
Learn about simple and effective ways to do so, which we present in this video. 

The Office Fitness series will help you reduce stress and tension pains, take care of proper posture, reduce pain caused by performing repetitive tasks at work, and make you feel better - both at work and after work.

Joga oczu

If you spend long hours at a desk, training is for you.

Do you perform your duties at work mainly while sitting? Do you experience back pain caused by prolonged sitting? We have prepared a set of chair exercises for you that will help you quickly stimulate and stretch your body. You don't even have to leave your desk. Chair yoga will strengthen your body and clear your mind, and you will gain energy for the whole day.

The Office Fitness series will help you reduce stress and tension pain, take care of proper body posture, reduce pain caused by performing repetitive activities at work and ensure better well-being - both at work and after work.

Joga na krześle

Yoga: stretching and making the body flexible with Ola Zelazo.

Flexibility in yoga plays an important role. We arrive at it on the level of body and mind.
A calm mind allows you to bring harmony into the body and vice versa. Therefore, Beloved, if things don't work out right away, approach it calmly, without emotion. And so you are a winner, because the attempt has been made, the first step has been taken, and that is the most important thing now. Don't hold back!

In today's session, approach with love for yourself, don't demand too much, work in your own ranges of motion. You will quickly see how the body will begin to respond beautifully, improving flexibility and limberness.

A belt (perhaps from your pajamas or bathrobe) will come in handy for practice.

Gently and with a smile move to the mat,
Ola Zelazo

Yoga

Rozluźnienie barków praktyka poranna

Rozluźnienie nóg praktyka poranna

Rozluźnienie szyi praktyka poranna

Rozluźnienie nóg praktyka wieczorna

Rozluźnienie barków praktyka wieczorna

Rozluźnienie bioder praktyka poranna

Yoga dla początkujących z akcesoriami

Rozluźnienie kręgosłupa praktyka poranna

Rozluźnienie kręgosłupa praktyka wieczorna

Rozluźnienie bioder praktyka wieczorna

YIN YOGA odprężenie dla kobiet

YIN YOGA rozluźnianie i rozciąganie

Joga oczu

Joga na krześle

Joga zdrowy kręgosłup