Healthy Spine Yoga

Want to feel relief and get rid of tension in your spine? Yoga with Ola Zelazo is the perfect choice!

Spines like movement. They outright love it. When they are elongated, they work in all planes, twist and find space between the vertebrae. A healthy spine is a must.

The exercises are for everyone, regardless of age - if you sit a lot, feel discomfort and tension in your back - hop on the mat and get moving. We will perform a set of asanas that bring relief to your lower back, thoracic region and neck. You will improve your posture, gain a lot of good energy and want more. You'll see!

Are you ready? Let's get started!