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Hips Release - Evening Practice
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Hips Release - Evening Practice

Ola Żelazo

30 min

30 minutes
For all
Beginner level
Mat
Low intensity
Whole body

About

Are you suffering from discomfort in your hips? Want to take care of their comfort? Try these exercises!

The perfect practice for the evening, thanks to which you will regenerate and relax your hips. You will eliminate pain and discomfort, feel relief and fall asleep peacefully.

You will feel a significant difference after just a few practices.

Tags

30 minutes
For all
Beginner level
Mat
Low intensity
Whole body