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LEVEL UP – take your fitness to the next level!

Ready for the next step in your workout journey? LEVEL UP is a challenge designed to help you increase the intensity of your training, sculpt your body, and feel real progress – no matter your age or current fitness level.

Especially for you, Ewa Chodakowska has created 10 training plans, tailored to different age groups and levels of advancement. This way, you can be sure you’re training safely, effectively, and exactly the way your body needs.

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LEVEL UP

Po raz pierwszy dostajesz spersonalizowany plan - dopasowany do Twojego wieku możliwości i realnych celów. 
Twoja osobista droga do sukcesu.

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If you spend long hours at a desk, training is for you.

Do you perform your duties at work mainly while sitting? Do you experience back pain caused by prolonged sitting? We have prepared a set of chair exercises for you that will help you quickly stimulate and stretch your body. You don't even have to leave your desk. Chair yoga will strengthen your body and clear your mind, and you will gain energy for the whole day.

The Office Fitness series will help you reduce stress and tension pain, take care of proper body posture, reduce pain caused by performing repetitive activities at work and ensure better well-being - both at work and after work.

Joga na krześle

Joga na krześle

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