Joga oczu

This practice is for you if you are affected by the problem of tired eyes.

Are your eyes tired, dry and burning? Strained eye accommodation, that is, staring closely at a point, sharpening the image, is detrimental to your vision. After a day of using a computer screen or phone, the eyes need to recover.

Regular training of the eyes is as important as training the whole body. Learn about simple and effective ways to do so, which we present in this video.

The Office Fitness series will help you reduce stress and tension pains, take care of proper posture, reduce pain caused by performing repetitive tasks at work, and make you feel better - both at work and after work.