Yoga for Stretching & Flexibility

Yoga: stretching and making the body flexible with Ola Zelazo.

Flexibility in yoga plays an important role. We arrive at it on the level of body and mind. A calm mind allows you to bring harmony into the body and vice versa. Therefore, Beloved, if things don't work out right away, approach it calmly, without emotion. And so you are a winner, because the attempt has been made, the first step has been taken, and that is the most important thing now. Don't hold back! …