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Body shock - kettlebells
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Body shock - kettlebells

Dawid Krakowiak

29 min


29 minut
Dla wszystkich
Poziom podstawowy
Kettle
Mała intensywność
Całe ciało

O treningu

A 20-minute training program using kettlebells.

BODY SHOCK - KETTLEBELLS by Dawid Krakowiak is a workout with weights, strengthening all muscle parts, based on multi-joint exercises.

The workout lasts 20 minutes. It consists of a warm-up and the main part, in which we use 2 kettlebells or 2 dumbbells and an exercise mat. Suitable for intermediate and advanced individuals, depending on the choice of weights.

Tagi

29 minut
Dla wszystkich
Poziom podstawowy
Kettle
Mała intensywność
Całe ciało