Ćwiczenia koordynacyjne i mobilizacja stawu biodrowego z wykorzystaniem płotka lekkoatletycznego

This workout is for you if you lead a sedentary lifestyle.

By choosing this program you will improve hip mobility, strengthen the deep muscles of your legs and improve your fitness and conditioning.

Workout details: Warm-up - trot Ch.1 - Leg workout Ch. 2 - Body twists and hurdle crossing Stretching

What the main part of the workout includes: 1 minute carrying the right leg over the hurdle 1 minute carrying the left leg over the hurdle 1 minute left cornering leg 1 minute right cornering leg 1 minute left attacking leg 1 minute right attacking leg 10x static trunk twists and bends to left leg 10x static trunk twists and bends to right leg 10x hurdle crossing right leg 10x hurdle crossing left leg

Training for people at an advanced level.