Ćwiczenia na zmęczone oczy

This practice is for you if you are concerned with the problem of tired eyes.

Work, especially office work that requires spending long periods of time in front of a monitor or smartphone screen, strains your eyesight.

Regular exercise properly moisturizes them and improves the quality of vision. The video presents exercises that will relax and regenerate your eyes.

The Office Fitness series will help you reduce stress and tension pains, take care of proper posture, reduce pain caused by performing repetitive tasks at work, and take care of a better mood - both at work and after work.