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Do you feel that your legs are heavy and swollen, and everyday activities make it difficult for you?

If your answer is yes, be sure to watch this video. The most common cause of swelling on the legs is prolonged sitting or standing work. It is also often accompanied by calf cramps, spider veins, pressure soreness, pain during movement and restless legs syndrome.

How to get rid of these discomforts? One way is physical activity, so a set of specially prepared and presented in the video exercises will help you fight swollen legs. All you need to perform them is a small space, comfortable clothes and a chair to arrange your legs higher.

The Office Fitness series will help you reduce stress and tension pains, take care of proper posture, reduce pain caused by performing repetitive tasks at work, and make you feel better - both at work and after work.