Jak siedzieć przed komputerem?

Do you ever wonder how many hours a day you spend sitting?

Today, most of us lead sedentary lifestyles - we sit at our desks at work, on public transportation, at the coffee shop, on the couch at home. Unfortunately, this does not benefit our health. This video is for people who do their work in front of a computer and want to learn how to prevent painful ailments caused by a sedentary lifestyle.

With this video you will answer the questions: How to sit properly in front of the computer? What activities to do during breaks from work? How to sit on an exercise ball? Exercises on a gym ball.

The Office Fitness series will help you reduce stress and tension pains, take care of proper posture, reduce pain caused by performing repetitive activities at work, and make you feel better - both at work and after work.