Medytacja między spotkaniami

This practice is for you if you need temporary tranquility.

Meditation between meetings is a recording that will help you control your breathing and quiet your thoughts for a while. It will make you feel better, your good energy will return and you will be ready to do more.

You can listen to the recording whenever you need it.

The Office Fitness series will help you reduce stress and tension pains, take care of proper posture, reduce pain caused by performing repetitive tasks at work, and take care of your well-being - both at work and after work.