Praca w pozycji stojącej - jak to robić?

This video is for you if you work in a sedentary position.

Did you know that a great alternative to sedentary work is to work standing up? By changing your position, you force your body to move more.

By doing so, you relax tight muscles, relieve pressure on compressed internal organs, and simply get more exercise.

From this video you will learn:

• how to stand properly,
• how to work at an electric desk,
• how to organize a place for standing work.

The Office Fitness series will help you reduce stress and tension pains, take care of proper posture, reduce pain caused by performing repetitive tasks at work, and make you feel better - both at work and after work.