Wzorowe stanowisko pracy - wskazówki fizjoterapeuty

If you often complain of back pain then this video is for you.

Do you feel that your body strains excessively during prolonged work in front of the computer? The cause of these ailments may be, for example, working in an unergonomic position. From this video you will learn how to organize your workspace so that it is comfortable and healthy for your body.

Thanks to this video, you will answer the questions: How to properly position the monitor? How to choose the right mouse? What keyboard will be best for you?

The Office Fitness series is for you if you spend long hours at work in one position; at the computer, perform repetitive activities that can lead to injuries and arthritis, need quick muscle relaxation, want to quickly reduce stress and take care of proper posture.