Zaciskanie zębów - ćwiczenia, które pozwolą pozbyć się problemu

This practice is for you if you are affected by the problem of teeth clenching.

Do you suffer from trismus? Do you feel pain in your temporomandibular joints? Do you grind your teeth at night?

In this video, a physiotherapist will present exercises that will help you relax your muscles and thus get rid of your teeth clenching problem.

The Office Fitness series will help you reduce stress and tension pains, take care of proper posture, reduce pain caused by performing repetitive tasks at work, and make you feel better - both at work and after work.