Relaksacja: NA SPACERZE

Want to clear and calm your mind while walking? RELAXATION: ON THE WALK will guide you through a mindful and peaceful walk. It's a great practice to help you feel the stimuli of your surroundings and clear your mind.

RELAXATION ON THE WALK is a relaxation exercise prepared by Ewa Chodakowska. It's a practice you can use every day. The sounds of nature and natural color therapy will give you energy and optimism, but also calm your body after a hard day.

PREPARATION: You can successfully practice it every day and at any time - during your morning walk with the dog, your way to work or your weekend walk in the park.

IMAGE: While relaxing, you can indulge in natural color therapy. Calmly changing colors throughout the session will give you energy and optimism and soothe your nerves.

MUSIC: The sounds of nature are an integral part of this relaxation. Music relaxes and improves your mood.