Relaksacja: ODPUSZCZENIE

RELAXATION: RELAXATION is for you if you want to bring peace of mind to your life and release physical tension.

Relaxation led by Ewa Chodakowska.

When you let go you begin to look at things from a distance, release accumulated energy, release what doesn't serve you, doesn't help you and thus create space for something new - new experiences, possibilities, lightness and joy in action. When you let go, the solution comes to you on its own, you stop focusing on the goal and start noticing the beautiful path.

Letting go brings peace of mind and releases physical tensions, and can give your life a good direction.

PREPARATION: Make sure your space for this practice is quiet, calm and orderly. Assume the most comfortable position for you. You can perform this relaxation whenever you feel you need it.

IMAGE: While relaxing, you can close your eyes or indulge in color therapy designed specifically for this practice.

MUSIC: Relaxing music along with the sound of raindrops allows you to relax and fully commit to the practice of relaxation.