Relaksacja: ULGA W FIZYCZNYM DYSKOMFORCIE

This practice will help you feel better while feeling bad.

Relaxation led by Ewa Chodakowska.

Relaxation is not a substitute for professional treatment, while it can bring power, mood improvement, soothing, body strengthening and relief. Enjoy good health and make the most of this practice.

PREPARATION: Take care of a quiet, peaceful, orderly and darkened space. You can light your favorite candle or use your favorite oil.Perform this relaxation whenever you need it-it will bring an improvement in your mood, calmness, relief and relaxation.

IMAGE: During relaxation, close your eyes or indulge in color therapy, which will help you in recovery and bring calmness and relief.

MUSIC: The gentle music and sounds of nature you hear during this practice will bring relief, calmness and improve your mood.