Bikini

Bikini is an extremely effective workout for: Flat belly, firm glutes, slender arms, shapely legs, burning calories.

Ewa Chodakowska's Bikini Workout is for you if: You want to lose weight - The exercises that make up this program will quickly and effectively crack down on body fat! You are fighting cellulite - With regular exercises you will get rid of cellulite from your thighs and glutes. You want to firm up your body - Deal with problem areas such as the abdomen, thighs and glutes once and for all! You count on quick results - You will notice the first results after just 10 workouts!

Workout details: Warm-up: 5 minutes Main part of the workout: 2 times for 20 minutes each Cool down with stretching: 9 minutes

What does the main part of the workout include?

• The program consists of 2 - 20 minute parts.
• Each part is 30 exercises in beginner and advanced versions.
• Beginners perform only one round (the second round is the same).
• Each exercise is performed for 30 seconds - during this time you should do as many correct repetitions as possible.
• There is a 10-second break between each exercise.

This is a dynamic and very intense workout.