Dawid Krakowiak
28 min
A 20-minute training program using resistance bands.
BODY SHOCK - MINIBANDS by Dawid Krakowiak is a workout using resistance bands to strengthen and model the lower muscles and abdomen. The workout lasts 20 minutes. It consists of a warm-up and the main part, in which we use resistance bands and an exercise mat.
Designed for both beginners and advanced people.