HIIT
00:00 / 00:00

HIIT

Dorota Piechocka

48 min


48 minut
Dla wszystkich
Poziom zaawansowany
Kettle, Hantle
Wysoka intensywność
Całe ciało

O treningu

HIIT is a very effective workout for strong legs, firm glutes, slender and strong arms, strengthening the whole body.

HIIT is for you if:

  • You want to work on your lower body- strengthen and firm your legs and glutes
  • You dream of slender and sculpted arms
  • You want to strengthen your whole body and get rid of cellulite

Workout details: HIIT - warm up approx. 12 - 15min same as in Strong Body HIIT - part 1 approx 20min HIIT - part 2 approx 20min After the workout, a cooldown with stretching is recommended

This is a program through which you will not only strengthen and improve your entire body, but also burn the maximum number of calories.

Tagi

48 minut
Dla wszystkich
Poziom zaawansowany
Kettle, Hantle
Wysoka intensywność
Całe ciało