Joint Brushing
Aleksander Pawłowski
45 min
O treningu
Do you want to take care of the condition of your joints? Alexander Pawłowski's Joint brushing training program is just for you!
The main goal of Join brushing training is to take care of joint hygiene, i.e. maintain mobility, as well as proper lubrication. This happens by using spherical movements. Spherical movements allow you to use extreme ranges of motion at work and also stimulate the system to increase the secretion of synovial fluid.
An additional benefit of working with the above program is also the recovery of lost ranges of motion. Our musculoskeletal system, trying to be as efficient as possible, slowly turns off functions that we do not use. By using the full ranges of motion proposed in the above program, you will ensure that they are maintained, and thus improve the efficiency of the system dictated by the range of available movement possibilities.
Joint brushing by Alexander Pawłowski is a program:
- maintaining joint mobility,
- allowing you to regain lost ranges of motion,
- building body awareness.