Mission Beach Body

Mission Beach Body is an extremely effective workout for: Slim legs, flat stomach, firm glutes.

Mission Beach Body is for you if: You want to lose weight - this workout focused on maximum fat burning will allow you to effectively lose weight. You want a flat belly - specially selected exercises for the lower body will make your abdominal muscles finally visible! You desire to slenderize and strengthen your legs - Mission Beach Body is a set of exercises that guarantee shapely thighs and calves.

Workout details Warm-up: 6 minutes Main part of the workout: 31 minutes Cool down with stretching: 6 minutes

What the main part of the workout includes:

• 9 rounds
• Each round consists of two 30-second exercises that are repeated three times. 



This workout will not only give you a beautiful body, but also a form for years to come!