Relaksacja: UWAŻNOŚĆ

If you want to bring more harmony into your life RELAXATION: Mindfulness is perfect for you.

Regular practice of meditation affects the quality of our lives. It brings many benefits to both physical and mental health. Through relaxation, you will calm your mind and relax your body, and begin to direct your attention inward, bringing more harmony into your life.

Relaxation led by Ewa Chodakowska.

PREPARATION: Ensure a calm and comfortable position around you.

IMAGE: While relaxing, you can indulge in natural color therapy. Calmly changing colors throughout the relaxation will calm and relax you.

MUSIC: Gentle music will relax you during this relaxation.