Ból szyi i karku - proste ćwiczenia

If you are struggling with neck and neck pain this practice is for you.

Neck and neck pain are caused by sedentary lifestyles, poorly performed exercises and degeneration of the spine in the cervical region, among other things. Tight neck and neck muscles will cause headaches and dizziness, neck stiffness and also pain in the upper limb.

If you want to prevent or stop these ailments, it's worth spending several minutes a day doing simple exercises.

The Office Fitness series will help you reduce stress and tension pains, take care of proper posture, reduce pain caused by performing repetitive tasks at work, and make you feel better - both at work and after work.