A way to have an active workplace

If you are a person who does office work on a daily basis and spends hours sitting, this video is for you.

How do we organize the workplace to make it comfortable for our bodies? What is the best position for work?

From this video you will learn:

• what an active workspace is,
• what accessories are necessary to create an active workspace,
• what active standing work looks like,
• what characterizes active work in a sitting position.

The Office Fitness series will help you reduce stress and tension pains, take care of proper posture, reduce pain caused by performing repetitive tasks at work, and take care of a better mood - both at work and after work.