po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

Frame 4861.png

Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

SPIĘCIA BRZUCHA Z KETTLEM_LOOP.mp4

SPIĘCIA BRZUCHA Z KETTLEM_COVER.jpg

How to properly perform kettlebell crunches?

The movement is performed by:

- the abdominal muscles

Starting position:

Lying on your back, place your feet approximately hip-width apart, knees bent. Raise your arms with the kettlebell, elbows slightly bent. Pull in your abs. Lift your head and shoulder blades off the floor.

Movement:
Exhale, raise your upper torso higher, and lower it back to the starting position.

Tip:
Keep your abs pulled in. Bring your chest toward your pelvis.

You'll need kettlebells for this exercise.

Abdominal crunches with a kettlebell

Abdominal crunches with a kettlebell

About

Tags