Abdominal crunches with a kettlebell

How to properly perform kettlebell crunches?

The movement is performed by:

• the abdominal muscles

Starting position:

Lying on your back, place your feet approximately hip-width apart, knees bent. Raise your arms with the kettlebell, elbows slightly bent. Pull in your abs. Lift your head and shoulder blades off the floor.

Movement: Exhale, raise your upper torso higher, and lower it back to the starting position.

Tip: Keep your abs pulled in. Bring your chest toward your pelvis.

You'll need kettlebells for this exercise.