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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to do abdominal crunches with dumbbells and leg raises? 

The movement is performed by:
- abdominal, hip and back muscles

Starting position: 
Lying on your back, place your feet hip-width apart, with your knees slightly bent. Hands with dumbbells behind your head, just above the floor, elbows slightly bent. The entire back is in contact with the ground.

Movement flow: 
With an exhale, tighten your abdominal muscles while lifting your legs and moving your arms with dumbbells to the sides of your calves. Return to the starting position and repeat.

Tips: 
In the starting position, the entire back is in contact with the ground. Knees and elbows slightly bent. Exhale as you lift your legs and torso. Chin far from the sternum.

Abdominal crunches with dumbbells and leg raises

Abdominal crunches with dumbbells and leg raises

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