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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to perform abdominal crunches with leg movements while lying on your back?
Works:

- abdominal and hip muscles

Starting position:

Lie on your back. Place your left leg, slightly bent at the knee, vertical, and your right leg, also slightly bent at the knee, just above the floor. Bring your hands behind your head. Lift your head off the floor. Pull your abs in.

Movement:

Lift your upper torso higher, switching the position of your legs to the opposite position, and reach your hands forward – your right thigh between your hands. Return to the starting position. Repeat, then start with the opposite leg position.

Tips:

Keep your lower back pressed to the mat. Contract your abs as you exhale.

Abdominal crunches with leg movements while lying on your back

Abdominal crunches with leg movements while lying on your back

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