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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

SPIĘCIA BRZUCHA  W LEŻENIU NA PLECACH_LOOP.mp4

SPIĘCIA BRZUCHA  W LEŻENIU NA PLECACH_COVER.webp

How to do abdominal crunches while lying on your back?

The movement is performed by:
- abdominal muscles

Starting position: 
Lying on your back, place your feet approximately shoulder-width apart, with your knees bent. Hands under your head. Lumbar section of the back on the ground.

Movement flow: 
Pull your belly in. As you exhale, lift your upper torso. Slowly return to the starting position. Repeat.

Tips:
Tight abdominal muscles. The lumbar section is pressed to the ground. Keep a distance between your chin and sternum.

Abdominal tension when lying on your back

Abdominal tension when lying on your back

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