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LEVEL UP 2 – higher level, new challenges!

It’s time for the second stage of the LEVEL UP challenge!

If you started with us from the beginning, you already know your body can do more than you thought – and now you’ll continue your journey by raising the bar even higher. If you’re just joining – you’ll start from your own level and grow step by step together with us.

LEVEL UP 2 is designed to boost the intensity, sculpt your body, and help you discover how much energy lies within you. This stage will show you how consistency and the right exercises build strength, confidence, and real results.

Especially for you, Ewa Chodakowska has prepared 10 brand-new training plans, tailored to different ages and fitness levels. With them, you can be sure that every workout is a step forward – effective, safe, and aligned with what your body truly needs.

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LEVEL UP 2

LEVEL UP 2 – the second stage of Ewa Chodakowska’s revolutionary challenge.

Continue your journey and step up to the next level, or join now and start from your own stage. A personalized plan – tailored to your age, abilities, and goals – is your path to success.

SPIĘCIA BRZUCHA  W LEŻENIU NA PLECACH_LOOP.mp4

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How to do abdominal crunches while lying on your back?

The movement is performed by:
- abdominal muscles

Starting position: 
Lying on your back, place your feet approximately shoulder-width apart, with your knees bent. Hands under your head. Lumbar section of the back on the ground.

Movement flow: 
Pull your belly in. As you exhale, lift your upper torso. Slowly return to the starting position. Repeat.

Tips:
Tight abdominal muscles. The lumbar section is pressed to the ground. Keep a distance between your chin and sternum.

Abdominal tension when lying on your back

Abdominal tension when lying on your back

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