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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to perform abdominal crunches in a balanced sit-up?

Works:

- abdominal and hip muscles

Starting position:

Sit on a mat. Place your hands on the floor slightly to the side and back from your buttocks, with your fingers pointing forward. Bend your knees approximately to a right angle, with your feet raised.

Movement:

Simultaneously, lean your torso back and straighten your legs, lowering them slightly. Try to emphasize your chest. Return your torso and legs to the starting position. Repeat.

Tips:

Try to emphasize your chest. Make sure your feet remain approximately at knee height at all times.

Abdominal tightening in a balanced sitting position

Abdominal tightening in a balanced sitting position

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