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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to perform a leg abduction while lying on your side?

The movement is performed by:
- the muscles of the outer thighs and glutes

Additionally, it works:
- the core muscles (stabilize the trunk)

Starting position:

Insert your legs into a band loop and place it at the level of your lower thighs. Lie on your side. Your upper arm is on the floor in front of your body, and your lower arm is straight on the floor at a right angle to your body. Bend the knee of your lower leg to a right angle, and your upper leg is straight. Your thighs, hips, torso, and head are in a straight line.

Movement:
Keeping your torso stationary, lift your upper leg, stretching the band firmly. Slowly lower your leg. Repeat, then practice with the other leg while lying on your other side.

Tips:
Try to keep your torso stationary. Exercise at a moderate pace. Keep your abs tight.

To perform this exercise, you will need: tapes.

Abduction of the leg while lying sideways

Abduction of the leg while lying sideways

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