Abduction of the thigh with a kick in the kneeling position supported on the elbow

How to properly perform a thigh abduction with a kick while kneeling on your elbow?

The movement is performed by:

• the glutes

Additionally, by:

• the thighs

Starting position:

Kneel with your knees and feet hip-width apart. Support your torso on your right forearm and left hand. Feet resting on your toes. Pull in your abs. Lift your left leg off the ground.

Movement: Raise your left leg out to the side and straighten your left knee. Bend your knee and lower your leg to the starting position. Repeat with the other leg.

Instructions: Elbow in a straight line under your shoulder. Knee under your hip. Abdomen pulled in and tightened.