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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to properly perform a thigh abduction with a kick while kneeling on your elbow?

The movement is performed by:
- the glutes

Additionally, by:
- the thighs

Starting position:

Kneel with your knees and feet hip-width apart. Support your torso on your right forearm and left hand. Feet resting on your toes. Pull in your abs. Lift your left leg off the ground.

Movement:
Raise your left leg out to the side and straighten your left knee. Bend your knee and lower your leg to the starting position. Repeat with the other leg.

Instructions:
Elbow in a straight line under your shoulder. Knee under your hip. Abdomen pulled in and tightened.

Abduction of the thigh with a kick in the kneeling position supported on the elbow

Abduction of the thigh with a kick in the kneeling position supported on the elbow

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