Alternate elbows back at the kinesis machine

How to alternately move your elbows back on a kinesis machine?

The movement is performed by:

• back muscles

Additionally, they work:

• arms, shoulders

Starting position: Grab the machine's handles (the ones hanging vertically) and stand facing it. Take one leg back. Tighten your stomach and straighten your back. Hands spread shoulder-width apart and raised forward to chest height, palms facing outwards. Elbows straight. Shoulders retracted.

Movement flow: Alternately, pull your elbows back, working your back muscles hard. With a slightly slower movement, straighten your arms forward to the starting position. Repeat.

Tips: One leg slightly in front. Straight back, tummy tucked in. Torso still.

You will need kinesis to perform this exercise.