po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

Frame 4861.png

Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

NAPRZEMIENNE COFANIE ŁOKCI PRZY MASZYNIE KINESIS_LOOP.mp4

NAPRZEMIENNE COFANIE ŁOKCI PRZY MASZYNIE KINESIS_COVER.webp

How to alternately move your elbows back on a kinesis machine?

The movement is performed by:
- back muscles

Additionally, they work:
- arms, shoulders

Starting position:
Grab the machine's handles (the ones hanging vertically) and stand facing it. Take one leg back. Tighten your stomach and straighten your back. Hands spread shoulder-width apart and raised forward to chest height, palms facing outwards. Elbows straight. Shoulders retracted.

Movement flow:
Alternately, pull your elbows back, working your back muscles hard. With a slightly slower movement, straighten your arms forward to the starting position. Repeat.

Tips:
One leg slightly in front. Straight back, tummy tucked in. Torso still.

You will need kinesis to perform this exercise.

Alternate elbows back at the kinesis machine

Alternate elbows back at the kinesis machine

About

Tags