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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to perform the arrow exercise?

The movement is performed by:

- glutes, shoulders, arms, thighs

Additionally works:

- abdomen and back

Starting position:

Assume a sideways support position on your forearm – elbow under your shoulder. Keep your legs together and knees bent at a right angle. Your thighs and torso form a straight line. Pull in and tighten your abdominal muscles. Raise your hips and bring the knee of your upper leg to the elbow of your upper arm in front of your body.

Movement:

Straighten your upper arm and leg, extending your torso. Bring your elbow and knee back in front of your body. Repeat without lowering your hips, and then repeat on the other side.

Tips:

Keep your elbow in a straight line under your shoulder. Keep your abs tight and your back straight. Do not let your hips drop.

Arrow

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