Balance exercises with a sensorimotor cushion

This video is for you if you spend a lot of time behind a desk.

The exercises in the video will help eliminate the pain and discomfort of sitting for long periods of time, strengthen your body and take care of your joints. They will also help prevent injuries.

The Office Fitness series will help you reduce stress and tension pains, take care of proper posture, reduce pain caused by performing repetitive tasks at work, and make you feel better - both at work and after work.