po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

WYPYCHANIE NÓG W SIADZIE RÓWNOWAŻNYM_LOOP (1).mp4

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How to perform a leg press in a balanced sit-up?

The movement is performed by:
- the abdominal muscles, hip muscles

Additionally, it works:
- the abdominal muscles, thighs, biceps, and back (stabilizes the posture)

Starting position:

Sit on the floor, bend your knees, and place your heels on the floor. Grasp the ends of the tubing and hook its center over your feet. Lift your feet off the floor, and move your straight torso back slightly. In this position, the tubing should be slightly taut.

Movement:
Straighten your legs while simultaneously resting your back on the floor, bending your elbows, and bringing your hands toward your shoulders. Do not rest your head on the floor. Return to the starting position.

Note: This exercise can be performed with tubing or a resistance band.

Balanced leg push

Balanced leg push

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