po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

Frame 4861.png

Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

BALANSOWANIE_LOOP.mp4

BALANSOWANIE_COVER.jpg

How to perform a balancing act?

The movement is performed by:

- arms

Additionally works:

- abdomen, chest

Starting position:

Assume a front support position on an inverted bosu. Your torso, hips, and legs are in a straight line. Your head is in line with your torso. Your hands are close to the edge of the bosu. Your elbows are slightly bent.

Movement:

Keeping your torso still, shift your weight alternately to your right and left hands, while rocking the bosu from side to side.

Tips

Feet shoulder-width apart. Your legs, hips, and torso are in a straight line.

Balancing

Balancing

About

Tags