Balancing

How to perform a balancing act?

The movement is performed by:

• arms

Additionally works:

• abdomen, chest

Starting position:

Assume a front support position on an inverted bosu. Your torso, hips, and legs are in a straight line. Your head is in line with your torso. Your hands are close to the edge of the bosu. Your elbows are slightly bent.

Movement:

Keeping your torso still, shift your weight alternately to your right and left hands, while rocking the bosu from side to side.

Tips

Feet shoulder-width apart. Your legs, hips, and torso are in a straight line.