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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to do a banana roll correctly?

The movement is performed by:

- abdominal muscles

Starting position:

Lie on your back. Extend your arms behind your head and place one hand on top of the other, elbows straight, head lifted. Raise your legs, knees almost straight, almost vertically. Feet raised.

Movement:
Rock your entire body back and forth, rolling on your back from your buttocks to the bottom of your shoulder blades.

Instructions:
Legs almost straight at the knees. Arms behind your head, hand on hand. Feet raised. Roll from your buttocks to the bottom of your shoulder blades.

Banana

Banana

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