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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to properly perform the band pull-up?

The movement is performed by:
- the muscles of the upper back and back of the arms

Additionally works:
- the muscles of the shoulders

Starting position:

Stand with your feet hip-width apart. Insert your hands into the loop of the band so that it is above your wrists. Raise your arms with the band above your head until your elbows are almost fully extended. Turn your palms inward. Draw in your abs and straighten your back. Knees straight, but not locked.

Movement:
Bending your elbows and stretching the band deeply, lower it onto your upper back. Simultaneously, rotate your palms forward and pull your shoulder blades together firmly. Straighten your arms upward. Repeat.

Tip:
Keep your abs and glutes tight, and your back straight. As you lower your elbows, rotate your palms forward.

You will need an exercise band to perform this exercise.

Banded shoulder drops

Banded shoulder drops

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