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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to properly perform the exercise: wide-grip barbell row?

The movement is performed by:
- the upper back muscles

Additionally, it works:
- the lower back, glutes, and abdominal muscles (stabilize the physique)

Starting position:

Grab the barbell with an overhand grip, placing your hands wider than shoulder-width apart. Place your feet shoulder-width apart. Bend your knees sharply and lean your straight torso forward. Keep your arms and barbell vertical. Abdominal muscles contracted, back straight.

Movement:
Bend and raise your elbows laterally to shoulder height, drawing your shoulder blades firmly toward your spine. Slowly lower the barbell to the starting position. Repeat.

Tip:
Feet shoulder-width apart. Back straight. Abdominal muscles contracted. Hands placed wider than shoulder-width apart on the bar.

You will need a barbell to perform this exercise.

Barbell rowing with a wide grip

Barbell rowing with a wide grip

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