Barefoot burpee

How to do a burpee?

Works:

• the entire body

Starting position: Stand with your feet hip-width apart. Place your hands at your sides.

Movement: Jump, raising your arms up. Land and immediately place your hands on the floor, keeping your torso straight and bending your knees slightly. Jump, kick your legs back – don't let your hips drop too low. Jump, move your legs back, return to a standing position, and jump, raising your arms. Repeat.

Tips: Hands in a straight line under your shoulders. Don't arch your lower back. Land softly.

Note: This exercise increases your heart rate, so it can be considered a cardio exercise.