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LEVEL UP 2 – higher level, new challenges!

It’s time for the second stage of the LEVEL UP challenge!

If you started with us from the beginning, you already know your body can do more than you thought – and now you’ll continue your journey by raising the bar even higher. If you’re just joining – you’ll start from your own level and grow step by step together with us.

LEVEL UP 2 is designed to boost the intensity, sculpt your body, and help you discover how much energy lies within you. This stage will show you how consistency and the right exercises build strength, confidence, and real results.

Especially for you, Ewa Chodakowska has prepared 10 brand-new training plans, tailored to different ages and fitness levels. With them, you can be sure that every workout is a step forward – effective, safe, and aligned with what your body truly needs.

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LEVEL UP 2

LEVEL UP 2 – the second stage of Ewa Chodakowska’s revolutionary challenge.

Continue your journey and step up to the next level, or join now and start from your own stage. A personalized plan – tailored to your age, abilities, and goals – is your path to success.

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How to perform lunges?

The movement is performed by:
- leg muscles (thighs, glutes)

Additionally worked by:
- calves

Starting position:

Standing straight, place your feet shoulder-width apart. Pull in your abs and straighten your back.

Movement:
Lunge so that your front leg is bent at a 90-degree angle. The knee of your other leg does not touch the ground. Return to the starting position and repeat the lunge with the other leg. Repeat.

Tips:
Feet hip-width apart. Your knee should not extend beyond your toes. Remember to keep your back straight.

Barefoot lunges

Barefoot lunges

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